Sunday 09.24.23
Class Time – 1:00pm Track Day @ Kirksey Middle School in Rogers!
479-531-3458
Class Times: 8:00 & 9:30am PARTNER WOD Partner 1 400m Run then Partner 2 400m Run – into – 20...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 100m Jog 20 Mountain Climbers 10...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 1:00 on Machine :30 Dead Hang 1:00...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) Dynamic WU: 25′ Knee Pulls 25′ Quad...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…