Saturday 09.23.23
Class Times:
8:00 & 9:30am
PARTNER WOD
Partner 1 400m Run
then
Partner 2 400m Run
– into –
20 Rounds of:
3 Handstand Push Ups
6 Pull Ups
9 Air Squats
*Alternate complete rounds w/ partner (10 each)
– Rest 2:00 –
EMOM:
Min 1(Partner 1) – 3 Power Clean + 3 Squat Cleans
Min 2(Partner 2) – 3/3
Min 3(P1) – 3/3
Min 4(P2) – 3/3
Min 5(P1) – 2/2
Min 6(P2) – 2/2
Min 7(P1) – 2/2
Min 8(P2) – 2/2
Min 9(P1) – 1/1
Min 10(P2) – 1/1
Min 11(P1) – 1/1
Min 12(P2) – 1/1
*Rx – 155/105, 175/115, 185/125, 205/135, 225/155, 225+/155+