Wednesday 08.16.23
Class Times:
5:30am
11:30am
3:30, 4:30, 5:30 & 6:30pm
Warm Up
AMRAP 4
2 50′ Shuttles
10 Air Squats
10 Ring Rows
Partner WOD
AMRAP 28:
200m Run (100m relays)
20 Alternating Pistols
20 Pull Ups
20 Complexes (1 Power Clean + 1 Hang Power Clean + 1 Jerk)
Rx – 115/80, 135/95, 155/105, 185/125. Increasing weight every 2 rds.