Sunday 08.27.23
Class Time – 1:00pm Metcon EMOM 24: Min 1 – 20 Air Squats Min 2 – 15 Situps Min 3...
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Class Time – 1:00pm Metcon EMOM 24: Min 1 – 20 Air Squats Min 2 – 15 Situps Min 3...
Diaper Drive Partner WOD You go, I go movements. Partner “resting” holds wallball baby overhead 20/14 6 Rounds: 10 Cal...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 5 Rounds :30 on / :30 off Row...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 30 Plate Jumps 10 Hollow...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup Dynamic WU: 25′ Knee Pulls 25′ Quad Pulls 25′ Lunge...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…