Tuesday 06.13.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm ** Wodify SOP ** 1. Reserve your spot in a posted...
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Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm ** Wodify SOP ** 1. Reserve your spot in a posted...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 200m Run – then – 2 Rounds :20...
Class Time – 2:00pm Get Fit For Time: Buy-in: 200 Double Unders 25-20-15-10-5 KB Swings 53/35 Double DB Front Rack...
Class Time – 8:00am with Mike(if anyone gets up this early, lol) & 9:30am Brenda Loves Clean’s Happy Birthday Brenda!!!...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 Light Good Mornings w/ :03 decent...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…