Saturday 06.10.23
Class Time – 8:00am with Mike(if anyone gets up this early, lol) & 9:30am
Brenda Loves Clean’s
Happy Birthday Brenda!!!
Partner WOD, teams of 2:
Buy-in: 28 synchro burpees
600m Sandbag run 50/25
– 6 rds –
10 Power Cleans 155/105
10 Pullups
600m Sandbag run 50/25
– 6 rds –
10 Burpee on sandbag, clean, Box step over (waterfall style)
10 Wallballs 30/20
600m Sandbag run 50/25
– 6 Rds –
10 DB Snatches 70/50
10 D-ball Over the Shoulder 100/70
Cash-out: 95 Double unders per partner