Saturday 06.17.23
NO Class Sunday – Happy Father’s Day!
Class Time – 9:30am
Partner WOD
– Teams of 2 –
AMRAP 36:
10 Bar Muscle Ups
20 Sandbag over Shoulder 100/70
30 Lateral Burpees
40 Pistols
50 GHD’s (V-ups/Abmat Situps)
800m Relay Run (200m at a time)