Monday 06.26.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup AMRAP 4 8 Burpees to a Plate 8 Plate Ground...
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Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup AMRAP 4 8 Burpees to a Plate 8 Plate Ground...
Class Time – 2:00pm 30 Min AMRAP: 80 Air Squats / Partner hangs from bar 60 KB Swings 53/35 /...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 30 KB Toe Taps 10...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Jon’s Birthday Partner WOD Teams of 2 4 rounds: 6 bar...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 50 Double or Single Unders...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…