Saturday 05.27.23

Class Times – 9:30am

*** Announcements ***

  1. No class on Sunday 05/28
  2. Memorial Day Murph – 1st heat at 8:00AM

Kit’s B-day Partner WOD

‘Wishing I was’ 35 min AMRAP:
45 Machine Calories (Row, Bike, Ski)
45 DB Snatch
450m Run (together)
45 Burpee Box Get Overs 40in
45 Single Arm DB OH Lunge 50/35