Tuesday 04.11.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Skills and Drills as a class. – then...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Skills and Drills as a class. – then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 10 Light Good Mornings w/ :03...
Class Time – 9:30am Partner WOD -Teams of 2- 4 RFT: 400m Sandbag Run (together, switch sandbag as needed) 40...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 20sec HS Hold 20 Empty Bar...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…