Friday 04.21.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm ** NO Class Saturday, come join us at Midwestern Built Bentonville for the...
479-531-3458
Class Times: 5:30am 11:30am 4:30 & 5:30pm ** NO Class Saturday, come join us at Midwestern Built Bentonville for the...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 4 Burpees 8 Calorie Bike/Row 10...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 12 Wallballs 8 Lateral Squats (4/side)...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 10 Empty Bar/PVC Muscle Clean 10 Front Squat...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Technique Snatch Balance 5 x 3, (Athlete’s choice… light/medium weight for technique...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…