Saturday 04.08.23
Class Time – 9:30am
Partner WOD -Teams of 2-
4 RFT:
400m Sandbag Run (together, switch sandbag as needed)
40 DBall squats(bear hug)
400 ft(8 down & backs) Dball carry (belly, shoulder – your choice)
40 Box Jumps 30/24
*Rx – 100/70