Thursday 03.02.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Pick a skill that you want to work on and...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Pick a skill that you want to work on and...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…