Monday 03.27.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 30 KB Toe Taps 10 KB...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 30 KB Toe Taps 10 KB...
Class Time – 2:00pm Skill Time 15 mins to work on a skill WOD 5 Rounds For Time: 15 Air...
Partner WOD Teams of 3: For Time (30 minute cap) 250 Cleans *At 0:00, 5:00, 10:00, 15:00, 20:00 32/21 Assault...
Class Times: *** NO 5:30am *** 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Band Pull Aparts...
Class Times: *** NO 5:30am class tomorrow *** 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 20...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…