Friday 02.24.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm ***** Saturday Morning OPEN Heats start @ 8:30AM ****** Signup for a Heat...
479-531-3458
Class Times: 5:30am 11:30am 4:30 & 5:30pm ***** Saturday Morning OPEN Heats start @ 8:30AM ****** Signup for a Heat...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00-5:00 Intentional Run/Bike or Row ‘Jump Ship Dynamic’...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 16 rounds(alternating movements) 10 box jump overs...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2:00 Assault Bike Stretch (coach led) – then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** OPEN score submissions are due by 7PM tomorrow! *** WHITEBOARD/WARM UP...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…