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lowellathleticsbeyond@gmail.com
Thursday 11.10.22

Thursday 11.10.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 30 KB Toe Taps 10 KB...

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Wednesday 11.09.22

Wednesday 11.09.22

Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm Partner WOD 800m Run 40 Power Cleans 135/95 20 Muscle Ups 200...

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Tuesday 11.08.22

Tuesday 11.08.22

Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet...

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Monday 11.07.22

Monday 11.07.22

Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 KB Goblet Squats 15 Russian...

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Sunday 11.06.22

Sunday 11.06.22

Class Time – 2:00PM ‘Coffland’ For Time: 6 minute Hang Hold (cumulative) *Each time you drop from the bar, perform:...

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