Wednesday 11.09.22
Class Times:
5:30am
11:30am
4:30, 5:30PM & 6:30pm
Partner WOD
800m Run
40 Power Cleans 135/95
20 Muscle Ups
200 Double Unders
400m Run
200 Double Unders
20 Muscle Ups
40 Power Cleans
800m Run
*Runs are together