479-531-3458
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Monday 10.17.22

Monday 10.17.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 2 mins for 10 mins, perform complex of: One 3...

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Sunday 10.16.22

Sunday 10.16.22

Class Time – 2:00PM Skill Time 15 mins: Work on a lift of skill of your choice Metcon AMRAP 20:...

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Saturday 10.15.22

Saturday 10.15.22

Class Time – 9:30am You are going it alone today, we are straying from our normal partner WOD for a...

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Friday 10.14.22

Friday 10.14.22

Class Times: 5:30am 11:30am 4:30 & 5:30PM Strength Tempo Bench Press (2 sec descent) 5 x 5, increasing weight across...

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Thursday 10.13.22

Thursday 10.13.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 2 mins (5 sets): 5 Deadlift @ 75% Metcon 5...

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