Thursday 10.27.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) AMRAP 4 8 Burpees to a Plate 8...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) AMRAP 4 8 Burpees to a Plate 8...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through 30′ HS Walk 12 Clean High...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 10 Jumping Air Squats 10 Barbell...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP Min 0-12 2 Rounds 15 KB Goblet Squats 15 Russian...
Class Time: 2:00pm Metcon 25 min EMOM: Min 1: 12/10 Cal Bike (250m Row) Min 2: 15 KB Swings Min...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…