Sunday 08.07.22
Class Time – 2:00pm Gym Cleanup after the WOD Drinks provided! Metcon 1-2-3-4…. 10 Goblet Squat 50/35 Double DB Deadlift...
479-531-3458
Class Time – 2:00pm Gym Cleanup after the WOD Drinks provided! Metcon 1-2-3-4…. 10 Goblet Squat 50/35 Double DB Deadlift...
Class Time – 9:30am Partner WOD -Teams of 2- For Time: 80/60 Cal Bike 40 GHD’s 20 Bear Complex 10...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill/Technique Work For Quality (20 minutes): 10-20-30-40-50-40-30-20-10 Double Unders * 3 Unbroken...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 4 x 4 @ 65% 1RM Push Jerk...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: 200/170/150 Cal Row – rest...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…