Wednesday 07.27.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm AMRAP 30: 100/90/80 Cal Row 50 Synchro Box Jump Over 24/20 50...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm AMRAP 30: 100/90/80 Cal Row 50 Synchro Box Jump Over 24/20 50...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlifts 5 x 5, working up each set Metcon 3 Rounds...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 6 Sets (Every 2 min): Complete Complex Unbroken As Heavy As...
Skill Time 15 mins to work a skill or strength Metcon EMOM 14: Min 1 – 200m run Min 2...
Class Time – 9:30am Partner WOD Teams of 3 (Or 2 if you’re feeling ‘Beast Mode’): 3 rounds 30 bar...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…