Monday 08.01.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Happy Birthday Coach Joette! Strength Bench Press Build up to a heavy...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Happy Birthday Coach Joette! Strength Bench Press Build up to a heavy...
Metcon E4MOM 20: 15 KBS 15 Push-ups 15 Air Squats Max Machine Cals Rest 1 Minute *Work until 3:00 mark,...
Class time – 9:30am Partner WOD Teams of 2: Deck of Cards Spades – Strict Pullups Hearts – Devil’s Slamball...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength DB Bench Press 5 x 10 DB Curls 5 x 10 Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 1 x 5 @ 65% 1 x 4 @...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…