Wednesday 05.11.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP 100 Alternating DB Snatch 50/35 50 Machine...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP 100 Alternating DB Snatch 50/35 50 Machine...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Power Clean *Work up to a heavy 2 rep(touch&go) ** No...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon Last Murph prep! Murph Prep #5 4 RFT: 800m run 25...
Class Time – 9:30am Partner WOD AMRAP 30: Buy-in: 800m Run 40 Synchro Single Arm DB Thrusters 20 Strict Pullups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…