Wednesday 03.02.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Snatch skill/strength work 1 Hang Snatch + 1 Snatch *Focus on form/muscle...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Snatch skill/strength work 1 Hang Snatch + 1 Snatch *Focus on form/muscle...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…