Wednesday 03.02.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Snatch skill/strength work
1 Hang Snatch + 1 Snatch
*Focus on form/muscle memory
Partner WOD
25 mins:
80 Curtis P’s
150 Pushups
1000m Synchro Run
– Max reps in remaining time –
Shoulder to Overhead