Wednesday 12.08.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
AMRAP 30:
60 KB Swings 53/35
30 Assault Bike Calories
60 Single arm OH KB Lunge 53/35
30 Burpee Box Get Over 40in
479-531-3458