Friday 11.26.21
Class Times: 11:30am & 4:30pm Strength 10 min Alternating EMOM: Min 1: 7 Bench Press Min 2: 7 Strict Pullups...
479-531-3458
Class Times: 11:30am & 4:30pm Strength 10 min Alternating EMOM: Min 1: 7 Bench Press Min 2: 7 Strict Pullups...
Happy Thanksgiving!!! Class Time – 9:30AM Come join us for a fun WOD or visit the Wild Gobbler fundraiser(click here)...
Thanksgiving Week schedule: Thanksgiving Day: 2 options 1. Turkey Trot (follow link for details) 2. Thanksgiving WOD: 9:30am @ the...
————————————————————————————————– Thanksgiving Week schedule: Thanksgiving Day: 2 options 1. Turkey Trot (follow link for details) 2. Thanksgiving WOD: 9:30am @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 10 Day 1 Back Squat: 1×5 @...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…