Monday 11.22.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 10 Day 1
Back Squat:
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 65%
2×5 @ 70%
Metcon
3 RFT:
50 Double Unders
25 Toes to Bar
x Power cleans
Round 1 – 15 Power cleans @ 135/95
Round 2 – 12 Power Cleans @ 185/125
Round 3 – 9 Power Cleans @ 205/135