Tuesday 11.23.21

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Thanksgiving Week schedule:

Thanksgiving Day: 2 options
1. Turkey Trot (follow link for details)
2. Thanksgiving WOD: 9:30am @ the box

Friday: 11:30am & 4:30pm

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

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Strength

Push Jerk
Establish a heavy 4RM for the day(5-6 sets), then perform a drop set at 10% and 15% of that 4RM.

Metcon

20 min AMRAP:
200m Run
12 KB Swings 53/35#
9 Box Jumps 24/20in
6 Deadlifts 225/155#