Thursday 08.05.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30 Strength Back Squat 10-8-6-4-2 (working up each set) Standing DB Curls 8...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30 Strength Back Squat 10-8-6-4-2 (working up each set) Standing DB Curls 8...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 50-40-30-20-10 Deadlift 225/155# Handstand Pushups 400m Run(Together)
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Jerk (Push & Split) Technique, then work up to a heavy...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 Minutes to Find a Max Complex: 6 Deadlifts 3 Power...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…