Monday 08.02.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
15 Minutes to Find a Max Complex:
6 Deadlifts
3 Power Cleans
1 Shoulder to Overhead(STOH)
Metcon
AMRAP 10
70% max of the above max complex you just found
+
10 Bar Facing Burpees
30 Double Unders