Saturday 07.10.21
Class Time – 9:30am Deck of Cards Buy-in: 50 Partner Wallball situps Hearts – Deadlifts 155/105# Spades – Goblet squats...
479-531-3458
Class Time – 9:30am Deck of Cards Buy-in: 50 Partner Wallball situps Hearts – Deadlifts 155/105# Spades – Goblet squats...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Snatch Balance Metcon 4 RFT: 20 KB Swing 40 Double Under 500/400m...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 mins to establish a heavy 1-rep: Power Clean *Challenge yourself!!...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30 Partner WOD Teams of 2: AMRAP 30 60/50/40 Cal Bike 60 Bench...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon ‘Diane’ 21-15-9 Deadlifts 225/155 Handstand Pushups Running Intervals 600m 400m 200m...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…