Wednesday 07.07.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30
Partner WOD
Teams of 2:
AMRAP 30
60/50/40 Cal Bike
60 Bench Press
60 Overhead Squat
60 Double DB Box Step Over 50s/35s 24/20in
*split reps any way
**Rx – Bench 115/80, OH Squat 95/65