Monday 5.17.21
Murph Prep #6 1000 M Run 75 Pullups 125 Pushups 150 Air Squats 1000 M Run 50 Pullups 75 Pushups...
479-531-3458
Murph Prep #6 1000 M Run 75 Pullups 125 Pushups 150 Air Squats 1000 M Run 50 Pullups 75 Pushups...
Class Time – 2:00pm Skills Time Spend 15 mins practicing: Double Under Handstand holds/Shoulder Taps/Handstand walk Metcon Buy-in: 1000m Row...
Class Time – 9:30am “Partner Chaos” -Teams of 2- AMRAP 12 4 Hand Stand Push Up 6 Sand Bag Squat...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Power Snatch 5-3-2-1-1-1-1-1 *Working up to a heavy single Metcon For Time:...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 25 min EMOM: Min 1: 12 Single Arm DB Thrusters 50/35...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…