Sunday 05.16.21
Class Time – 2:00pm
Skills Time
Spend 15 mins practicing:
Double Under
Handstand holds/Shoulder Taps/Handstand walk
Metcon
Buy-in: 1000m Row
– then –
5 RFT:
10 Hang Power Cleans
10 Push Jerks
40 Double Unders
Rx-115/80
479-531-3458