Thursday 05.13.21

Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm

Metcon

25 min EMOM:
Min 1: 12 Single Arm DB Thrusters 50/35
Min 2: 10 Burpee Pullups
Min 3: 12 Deadlifts 205/135
Min 4: 200m Run
Min 5: Rest

Post WOD Strength

Find a 1RM Bench Press