Saturday 03.27.21
Class Time: 9:30am Partner WOD 80 Box Jumps 24/20in Run 800m 80 Handstand push-ups Run 600m 80 Power cleans 135/95...
479-531-3458
Class Time: 9:30am Partner WOD 80 Box Jumps 24/20in Run 800m 80 Handstand push-ups Run 600m 80 Power cleans 135/95...
Class Times: 5:30am 11:30am 4:15 & 5:15pm OPEN WOD 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters...
20.3 OPEN watch party starts at 6:30pm! Bring friends and be ready to cheer on everyone doing 20.3 Class Times:...
Final OPEN party Thursday at 6:30pm! Bring your friends to enjoy the fun! Class Times: 5:30am 11:30am 4:15, 5:15 &...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 7 sets (every 2:00): 2 Squat Snatch + 3 Overhead Squats...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…