Friday 02.19.21
Class Times: 11:30am 4:15 & 5:15pm ** Morning classes will be back next week! ** Metcon 3 sets: 20/15 Calorie...
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Class Times: 11:30am 4:15 & 5:15pm ** Morning classes will be back next week! ** Metcon 3 sets: 20/15 Calorie...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength 2 Snatch Pulls + 2 Squat Snatch: 2 sets @ 73% 1RM...
Class Times: 11:30am 4:15 & 5:15pm Will evaluate the road conditions and whether I should have 6:15 class. Metcon AMREPs...
Weather permitting tomorrow, we will try to have an 11:30am & 4:15pm classes! Will keep you guys updated. Strength E3MOM...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…