Thursday 02.18.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
2 Snatch Pulls + 2 Squat Snatch:
2 sets @ 73% 1RM Squat Snatch
3 sets @ 78% 1RM Squat Snatch
Metcon
Task Tabata:
300 reps for time, following the pattern:
20 seconds of pull-ups
– Rest 10 seconds –
20 seconds of push-ups
– Rest 10 seconds –
20 seconds of step-back lunges
– Rest 10 seconds –
20 seconds of squats
– Rest 10 seconds –