Wednesday 02.17.21

Class Times:
11:30am
4:15 & 5:15pm
Will evaluate the road conditions and whether I should have 6:15 class.

Metcon

AMREPs 5:00
27 Toes to Bar
27 Calorie Row
*Max monster barbell complexes

– Rest 3 –

AMREPs 5:00
21 Toes to Bar
21 Bar Facing Burpees
*Max monster barbell complexes

– Rest 3 –

AMREPs 5:00
15 Toes to Bar
15 Calorie Bike
*Max monster barbell complexes

– Rest 3 –

AMREPs 5:00
9 Burpee Muscle up/Pull-up
9 Machine cals(Row or Bike)
*Max monster barbell complexes

Monster barbell complex:
95/65#
Power Clean
Squat Clean
Thruster
Power Snatch
Squat Snatch
Overhead Squat

**All of that is 1 rep. Can break between the Thruster and Power Snatch to re-grip, but the complex should be unbroken other than the re-grip.