Monday 11.16.20
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Spend 15-20 mins to establish 1-rep max of: Power Snatch Metcon...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Spend 15-20 mins to establish 1-rep max of: Power Snatch Metcon...
Class Time: 2:00pm Warmup / Skill time Spend 15 minutes warming up and working on a skill of your choice...
Class Time: 9:30am Partner WOD Teams of 2: 66 Power Snatches 115/80# 500m Row 66 Pistols 500m Row 66 Box...
Class Times: ** NO 5:30am ** 11:30am 4:15 & 5:15pm Metcon For Time: 30 Ground to Overhead 135/95# *Every minute...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Bench Press – 5×5 @ 75% Metcon 5 RFT: 21 Air...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…