Friday 11.13.20
Class Times:
** NO 5:30am **
11:30am
4:15 & 5:15pm
Metcon
For Time:
30 Ground to Overhead 135/95#
*Every minute starting at 0:00, 4 bar facing burpees
Double Tabata Abs
Tabata 1 (4 mins):
Russian Twists (KB or DB)
V-ups
– Rest 2:00 –
Tabata 2(4 mins):
Hollow Hold
Abmat situps