Thursday 11.12.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Bench Press – 5×5 @ 75%
Metcon
5 RFT:
21 Air Squats
18 Alternating DB Snatches 50/35#
15 Box Jumps 24/20in
12 Toes to Bar
*30 min Timecap