Tuesday 12.01.20
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Snatch 10 min EMOM: 1 rep @ 80% *Receive in squat Metcon...
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Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Snatch 10 min EMOM: 1 rep @ 80% *Receive in squat Metcon...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 7 @ 60% 5 @ 75% 3 @ 85% 1...
*** NO Class Sunday *** You guys enjoy the last day of the holiday vacation and we will work off...
Class Time – 9:30am Partner WOD – Teams of 2 ‘Seedy’ For Time (with a Partner) 7 rounds of ‘Cindy’...
Only 1 class time for tomorrow, 4:30pm Strength Bench Press 5×5 – Working up in weight each set Metcon 30...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…