Saturday 11.28.20
Class Time – 9:30am
Partner WOD – Teams of 2
‘Seedy’
For Time (with a Partner)
7 rounds of ‘Cindy’
2 rounds of ‘DT’
6 rounds of ‘Cindy’
2 rounds of ‘DT’
5 rounds of ‘Cindy’
2 rounds of ‘DT’
4 rounds of ‘Cindy’
2 rounds of ‘DT’
3 rounds of ‘Cindy’
2 rounds of ‘DT’
2 rounds of ‘Cindy’
2 rounds of ‘DT’
1 round of ‘Cindy’
2 rounds of ‘DT’
1 Round of ‘Cindy’ consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
1 Round of ‘DT’ consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads
*Rx – 155/105#
Time Cap: 40 minutes