Friday 11.27.20
Only 1 class time for tomorrow, 4:30pm
Strength
Bench Press
5×5 – Working up in weight each set
Metcon
30 Abmat situps
21 KB Swings
21 Box Jumps
30 Abmat situps
18 KB Swings
18 Box Jumps
30 Abmat situps
15 KB Swings
15 Box Jumps
30 Abmat situps
12 KB Swings
12 Box Jumps
30 Abmat Situps
9 KB Swings
9 Box Jumps
30 Abmat Situps
6 KB Swings
6 Box Jumps
30 Abmat Situps
3 KB Swings
3 Box Jumps
*53/35# KB, 24/20in Box