Saturday 10.31.20
Class Time: 9:30am Happy Hallowod 10 Burpees 31 Russian Kettlebell Swings 70/53# 10 Burpees 31 Box Jumps 24/20in 10 Burpees...
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Class Time: 9:30am Happy Hallowod 10 Burpees 31 Russian Kettlebell Swings 70/53# 10 Burpees 31 Box Jumps 24/20in 10 Burpees...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Gymnastic Skill/Strength For Time: 50 Handstand Pushups Metcon 1000m Run 50 Burpees –...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squat 2 sets of 8 reps @70% 1RM 3 sets of...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength 3 Position Power Clean(hang, below knee, floor) 2 sets of(all at...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 40/30 Calorie Row 80 Wallballs 20/14# 40/30 Calorie Row – Rest 1:1...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…