Wednesday 10.28.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
3 Position Power Clean(hang, below knee, floor)
2 sets of(all at 70%):
1 Hang power clean
1 Below knee power clean
1 Full power clean
3 set of(all at 75%):
1 Hang power clean
1 Below knee power clean
1 Full power clean
Partner WOD
20 min AMRAP:
40 Box Jump Overs 24/20in
30 Toes to Bar
20 Clean & Jerks 135/95#