Saturday 08.01.20
Class time: 9:30am Partner WOD ‘The Girls’ Teams of 2: Jackie: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups...
479-531-3458
Class time: 9:30am Partner WOD ‘The Girls’ Teams of 2: Jackie: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon ‘Kelly’ 5 rounds for time of: 400m Run 30 Box Jumps,...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 3-3-3-3-3-3-3 @ 80% Metcon ‘Lunging Annie’ 50-40-30-20-10 Stationary Lunges Double...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 2 Rds for Time: 20 Muscle-ups (40 C2B scale) 60...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Press Complex Build to a Heavy: 2 Push Presses 3 Push Jerks...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…