Tuesday 07.28.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Press Complex
Build to a Heavy:
2 Push Presses
3 Push Jerks
Metcon
“Overreaction”
15-12-9:
Push Press 115/85#
Box Step-Overs 50/35# on 24/20in
.. Directly into:
15-12-9:
Push Jerks 115/85#
Box Jump Overs 24/20in)